30+ Keto Instant Pot Recipes – Delicious Ketogenic Recipes
30+ Keto Instant Pot Recipes – Delicious Ketogenic Recipes
Have you tried the Instant Pot yet? This multicooker makes it easy to cook recipes that taste like you fawned over them all day — perfect for busy people that want real food with minimal prep. These keto Instant Pot recipes take advantage of all the amazing functions this all-in-one appliance offers — without the extra carbs that will throw off your macros.
Many popular Instant Pot recipes are naturally keto-friendly: Fall-off-the-bone meats, succulent soups, and tender vegetables. Once you get the hang of the controls, it’s easy to switch up your Instant Pot recipes with different flavors and ingredients as well. The Instant Pot is keto-friendly for sure — but is it Bulletproof?
Is the Instant Pot Bulletproof-friendly?
The Instant Pot is a Bulletproof-friendly cooking method — consider it “yellow-green” on the Bulletproof cooking spectrum. Since it cooks well below 300 degrees, proteins and fats stay intact during the cooking process without extended heat exposure.
The main risk for Instant Pot recipes occurs with scorching at the bottom of the pot where the heating element is located. If you watch for overcooking, use enough liquid, and cook with antioxidant-rich herbs, your meals will be much more Bulletproof. If you cook in the green zone most of the time, you can still enjoy foods cooked with caution-zone methods now and then.
From breakfast to dinner and beyond, your meals will make themselves with these keto Instant Pot recipes:
Keto Instant Pot Thai Shrimp Soup is a delicious, creamy, low carb, paleo, and whole30 soup with Thai flavors of lemongrass, lime, ginger, red curry and coconut milk.Servings: Calories: 200 kcalAuthor: StaceyPrep Time 6 mins Cook Time
This Spicy Beef and Broccoli Zoodle Soup can be made in the Instant Pot or Slow Cooker. Full of flavor and easy to serve on a busy weeknight!PREP TIME 10 MINUTES COOK
Keto Instant Pot Molten Brownie Cups are low carb, grain free, gluten free, super fudgy and insanely good!Course: and low carb, brownie, instant pot, keto.Prep Time 6 mins Cook Time 9
