30+ Keto Instant Pot Recipes – Delicious Ketogenic Recipes

30+ Keto Instant Pot Recipes – Delicious Ketogenic Recipes

Have you tried the Instant Pot yet? This multicooker makes it easy to cook recipes that taste like you fawned over them all day — perfect for busy people that want real food with minimal prep. These keto Instant Pot recipes take advantage of all the amazing functions this all-in-one appliance offers — without the extra carbs that will throw off your macros.

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Many popular Instant Pot recipes are naturally keto-friendly: Fall-off-the-bone meats, succulent soups, and tender vegetables. Once you get the hang of the controls, it’s easy to switch up your Instant Pot recipes with different flavors and ingredients as well. The Instant Pot is keto-friendly for sure — but is it Bulletproof?

Is the Instant Pot Bulletproof-friendly?

The Instant Pot is a Bulletproof-friendly cooking method — consider it “yellow-green” on the Bulletproof cooking spectrum. Since it cooks well below 300 degrees, proteins and fats stay intact during the cooking process without extended heat exposure.

The main risk for Instant Pot recipes occurs with scorching at the bottom of the pot where the heating element is located. If you watch for overcooking, use enough liquid, and cook with antioxidant-rich herbs, your meals will be much more Bulletproof. If you cook in the green zone most of the time, you can still enjoy foods cooked with caution-zone methods now and then.

From breakfast to dinner and beyond, your meals will make themselves with these keto Instant Pot recipes:

Keto Instant Pot recipes: Breakfast

Perfect Instant Pot Soft-Boiled Eggs
Keto Instant Pot Blueberry Muffins
Simple Instant Port Frittata

Keto Instant Pot recipes: Chicken

Instant Pot Chili Verde
Instant Pot Chicken Tikka Masala
Instant Pot Buffalo Chicken Meatballs
Instant Pot Chicken Adobo
Instant Pot Coconut Chicken

Keto Instant Pot recipes: Beef

Instant Pot Chili Lime Steak Bowl
Favorite Instant Pot Taco Meat (Whole30 Paleo Keto)
Instant Pot and Slow Cooker Ropa Vieja

Keto Instant Pot recipes: Seafood

Instant Pot Lemon-Dill Salmon & Asparagus
Perfectly Steamed Wild-Caught Crab Legs In The Instant Pot
Instant Pot Indian Fish Curry
Steamed Shrimp And Asparagus Instant Pot Recipe

Keto Instant Pot recipes: Sides and veggies

Instant Pot Brussels Sprouts – 3 Minute Recipe
Instant Pot Faux Cauliflower Mashed Potatoes
Spaghetti Squash in the Instant Pot (Pressure Cooker)
Pressure Cooker Green Beans with Bacon

Keto Instant Pot recipes: Soups, broth, and stews

Best Low-Carb Instant Pot Beef Stew
Instant Pot Bone Broth
Keto Instant Pot Chunky Chili
Keto Instant Pot Chicken Enchilada Soup
Spicy Beef and Broccoli Zoodle Soup – Instant Pot or Slow Cooker
Keto Instant Pot Thai Shrimp Soup

Keto Instant Pot recipes: Seasonings and condiments

Homemade ghee – Instant Pot
How To Make Instant Pot Vanilla Extract

Keto Instant Pot recipes: Desserts

Low Carb Pumpkin Pie Pudding
Keto Instant Pot Molten Brownie Cups
Instant Pot Keto Gluten-Free Coconut Almond Cake

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