Instant Pot Brussels Sprouts – 3 Minute Recipe

Instant Pot Brussels Sprouts – 3 Minute Recipe

Instant Pot Brussels Sprouts in 3 minutes – believe it my friends! If you like Brussels sprouts then you know how long it can take to roast these bad boys for dinner. Well today I wanted some with my kielbasa at lunch time…and this lady didn’t have 45 minutes to roast anything.


  • 2 tablespoons of coconut oil
  • 1/2 cup of onion (yellow, white or even a few shallots would work best), chopped
  • 1.5 – 2 teaspoons of minced garlic
  • 3 strips of bacon, chopped
  • 1 lbs of Brussels spouts, outer leaves removed and cleaned (leave whole)
  • 1/2 cup water
  • Salt and Pepper to Taste
  • Butter, optional

Instant Pot Brussels Sprouts – Directions

  • Turn your Instant Pot on Sauté
  • Add your coconut oil to the pot
  • Add your chopped onion and minced garlic and sauté for a minute
  • Add in your chopped bacon
  • Sauté until your onions are translucent and bacon crisps up
  • Add your prepared, whole Brussels Sprouts with a 1/2 of water
  • Salt and Pepper to Taste
  • Give it a quick stir to incorporate everything
  • Put on your lid, making sure that your vent is closed
  • Set on Manual for 3 minutes on LOW PRESSURE
  • Once cooking is completed (listen for that beep) do a quick release
  • Open your lid when ready and drop in a bit of butter and stir (optional)
  • Drain out the liquid
  • Plate those bad boys up and try not to eat them all folks!

That’s it ladies and gentlemen – 3 minute Instant Pot Brussels Sprouts.

Get Your Instant Pot Here!

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post