Do you enjoy pot roast at your house? If so, we’d love to hear the many ways you enjoy it in your meals.
Prep time 10 mins Cook time 1 hour 20 mins Total time 1 hour 30 mins Author: Kelley Herring

Ingredients

• 3 lb grass-fed chuck roast
• 1 medium onion, sliced
• 2 Tbsp. coconut oil or grass-fed tallow
• 1 tsp. sea salt
• 2 cups water or bone broth

Instructions

1. Turn Instant Pot to Saute. Add the oil.
2. When shimmering, add the pot roast. Cook 2-3 minutes to golden, then flip to sear other side.
3. Sprinkle on the sea salt. Top with sliced onion. Pour in the water or broth.
4. Close and lock the lid. Set Instant Pot to “Manual” and program for 70 minutes.
5. You may do quick release or natural release.

NotesNutrition Information Per Serving 

226 calories, 15 g fat, 7 g saturated fat, 6 g monounsaturated fat, 1 g polyunsaturated fat, 77 mg cholesterol, 1 g carbohydrate, 1 g NET carbs, 0 g sugar alcohols, 0.5 g sugar, 0.2 g fiber, 22 g protein, 387 mg potassium, 215 mg phosphorous, 479 mg sodium, 23 mg magnesium  

60 % FAT | 38 % PROTEIN | 1% CARBOHYDRATE