About 26 years ago I traveled to Sri Lanka and visited the whole country. I fell madly in love with the food. In Sri Lanka everything is Coconut….how perfect for a keto diet!

Ingredients

• 4 7ounce portions of Silver Hake or other sustainable white fish
• 4 Tbsp Coconut Oil
• ½ tsp mustard seeds, whole
• 2 long green chiles, cut in small pieces, deseeded if you prefer a milder curry.
• 1 tsp fresh ginger, grated.
• ¼ tsp ground cumin
• 1 tsp curry powder
• 1 inch fresh turmeric root, grated or ½ tsp of ground turmeric powder
• ½ red onion finely chopped
• 3 cloves of garlic, chopped
• 1.5 cup full fat coconut cream
• ½ tsp sea salt
• ¼ cup chopped cilantro
• ½ cup water

Instructions

1. Heat half of the coconut oil in a large saucepan or a small dutch oven.
2. Add the mustard seed and stir until it starts to pop.
3. Add the onion, garlic and ginger and sweat for about 5 minutes.
4. Add the chilli, curry, cumin and turmeric and cook for a further 5 minutes.
5. Add the coconut milk and salt and bring to the boil then simmer for about 15 minutes.
6. In the meantime heat the rest of the oil in a nonstick pan.
7. Fry the fish in the coconut oil for about 2 to 3 minutes, turning it gently in the middle careful not to break the fillets.
8. Now add the fish to the curry sauce, and cook for another 5 minutes on a low flame.
9. Add the cilantro and mix well.
10. Serve immediately.

Nutrition Information

• Serves: 4 servings

• Serving size: 1 portion
• Calories: 535

• Fat: 37 gr
• Carbohydrates: 5.75 gr net
• Protein: 44 gr