his low carb alternative to rice is quick and easy to prepare. No wonder cauliflower rice has become so popular with those watching their carbs.
Prep Time 2 minutes Cook Time 5 minutes Total Time 7 minutes Servings 10people Calories21kcal AuthorLisa | Low Carb Yum

Ingredients

• 1 head cauliflower grated or finely chopped

Instructions

• Place grated or finely chopped cauliflower in a covered glass microwave dish. Microwave about 5 minutes or until just tender.

Notes

Each serving is about 1/2 cup.The best way to rice cauliflower is to use the grating blade on a food processor. If you don’t have a grating blade, the cauliflower can be chopped fine by pulsing in the processor or just cut by hand or use a hand grater. A hand chopper works well too.If you’d rather not use a microwave to cook the cauliflower rice, it can be easily cooked on the stove top instead. Simply heat 1-2 tablespoons of oil in a large skillet over medium. Then add the riced cauliflower and gently stir until the cauliflower is tender. You can also use a cover to steam it instead of stir frying.

Nutrition