Quick Keto Egg Drop Soup

Quick Keto Egg Drop Soup

Quick Keto Egg Drop Soup is ready in minutes, when you have bone broth made and on hand. It fills you up without spiking blood sugar and is a great option for the Egg Fast, Induction, or Page 4 plans.

Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Yield: 1 big bowl Serving Size: 1 big bowl (about 1 1/2 cups) Calories per serving: 217 Fat per serving: 19g

Ingredients

  • 1 cup organic chicken broth, or bone broth
  • 1 tablespoon butter
  • 1 large egg
  • 1/2 teaspoon toasted sesame oil, divided
  • granulated garlic
  • ground ginger
  • 1/2 teaspoon tamari, or coconut aminos, divided
  • 1 tablespoon green onion
  • 1 teaspoon fresh cilantro
  • 1/2 teaspoon Sriracha Sauce aka Rooster Sauce
  • 3-4 drops toasted sesame oil
  • 1 large mushroom, sliced thinly
  • 1 cup organic baby spinach

Instructions

  1. Combine broth and butter in a small saucepan over medium heat. Add garlic powder, ginger and half the tamari or coconut aminos.
  2. Beat egg with 1/2 of the sesame oil and tamari. Add granulated garlic and ginger.
  3. Stir super hot broth in a circle. Drizzle in egg and stir until egg rags appear (about 45 seconds).
  4. Pour into a bowl and top with green onion, cilantro, sriracha and sesame oil..

Notes

Feel free to simmer a sliced mushroom and a handful of spinach in this rich, eggy broth. It may no longer be Egg Fast friendly, but will still be pure d-lish and perfectly Induction and Page 4 friendly.

Serving Ideas Enjoy as a stand-alone meal or pair with a small salad for a light but satisfying meal, super low in carbs

Nutritional Information

Per Serving (no toppings) 208 Calories; 19g Fat (80.4% calories from fat); 9g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Effective Carbs

Per Serving (with toppings) 217 Calories; 19g Fat (79.2% calories from fat); 9g Protein; 3g Carbohydrate; trace Dietary Fiber, 3g Effective Carbs

Per Serving (with toppings, mushroom, baby spinach) 229 Calories; 19g Fat (75.1% calories from fat); 10g Protein; 5g Carbohydrate; 1g Dietary Fiber;, 4g Effective Carbs

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