Low Carb Kale chips

Low Carb Kale chips

The guests have clamored excitedly through the door. They’re wildly excited for the holiday meal. But first, tempt their taste buds with these bright and salty kale chips. These low-carb snacks are going to evaporate from the bowl!


  • 7 oz. kale
  • 1 tbsp olive oil
  • ½ tsp lemon juice or white wine vinegar
  • salt


  1. Preheat the oven to 300°F or 150°C.
  2. Rinse and dry the kale. Remove the thick stem and tear big leaves into smaller pieces.
  3. Toss the kale in olive oil and lemon juice or white wine vinegar and sprinkle on salt.
  4. Place the kale on a baking sheet lined with piece of parchment paper and bake in oven for 10-15 minutes, until the chips are crispy but not burned. Toss the chips a few times so they bake evenly.


You can also substitute the kale with collard greens for a light peppery flavor!


Per serving Net carbs: 20 % (3 g) Fiber: 2 g Fat: 64 % (4 g) Protein: 16 % (2 g) kcal: 54

We don’t recommend counting calories. 

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