The guests have clamored excitedly through the door. They’re wildly excited for the holiday meal. But first, tempt their taste buds with these bright and salty kale chips. These low-carb snacks are going to evaporate from the bowl!
Ingredients
- 7 oz. kale
- 1 tbsp olive oil
- ½ tsp lemon juice or white wine vinegar
- salt
Instructions
- Preheat the oven to 300°F or 150°C.
- Rinse and dry the kale. Remove the thick stem and tear big leaves into smaller pieces.
- Toss the kale in olive oil and lemon juice or white wine vinegar and sprinkle on salt.
- Place the kale on a baking sheet lined with piece of parchment paper and bake in oven for 10-15 minutes, until the chips are crispy but not burned. Toss the chips a few times so they bake evenly.
Tip!
You can also substitute the kale with collard greens for a light peppery flavor!
Nutrition
Per serving Net carbs: 20 % (3 g) Fiber: 2 g Fat: 64 % (4 g) Protein: 16 % (2 g) kcal: 54
We don’t recommend counting calories.
