Coconut Key Lime Pie Keto and Low Carb

Coconut Key Lime Pie Keto and Low Carb

This is a great example of the delicious foods you can enjoy when you are following a ketogenic diet!

Ingredients

  • Crust
  • 2 cups raw hazelnuts
  • 1 egg
  • 4 Tbs Chia seeds
  • 4 Tbs organic butter, melted
  • 1 Tbs coconut oil
  • 1Tbs Swerve
  • Filling
  • 1.5 cup coconut cream
  • 1.5 cup sour cream
  • 3 large eggs
  • 1 cup fresh key lime juice
  • 3 Tbs Swerve
  • 1 Tbs Key Lime Zest
  • ½ cup unsweetened coconut shavings

Instructions

  1. Pre heat oven to 375 degrees F.
  2. In a food processor grind the hazelnuts until they turn in to a flour, then add the chia seeds, Swerve, egg and melted butter. Mix everything together until a dough is formed.
  3. Now grease a 6 by 9 inch pyrex with coconut oil.
  4. Press the crust flat into the pyrex.
  5. Bake for 20 min at 375 F.
  6. In the meantime prepare the filling.
  7. In a large bowl mix all the filling ingredients and blend with an immersion blender until smooth and frothy.
  8. Remove the crust from the oven once done.
  9. Pour filling onto crust and put back in the oven at 350 degrees.
  10. Bake for 45 minutes.
  11. Remove from the oven, and let cool,then sprinkle evenly with the coconut flakes.
  12. The refrigerate overnight

NotesIf you want to lower the carb count for this recipe, just lower the amount of coconut cream and use more sour cream. Coconut cream has 4 gr of whole carbs per ⅓ cup.

Nutrition Information

  • Serves: 9 portions
  • Serving size: 1 portion
  • Calories: 466
  • Fat: 42 gr
  • Carbohydrates: 7 gr net
  • Fiber: 5 gr
  • Protein: 11.11 gr

Sharing is caring!

Leave a Reply

shares