Baked Cauliflower Casserole With Goat Cheese

Baked Cauliflower Casserole With Goat Cheese

Cauliflower has never tasted so good! This Baked Cauliflower Casserole gets a hit of tangy flavor from melted goat cheese.
128 calories and 2 Weight Watchers Freestyle SP
Yields 6 Prep Time10 mins Cook Time 45 mins Total Time 55 mins

Ingredients

  • 6 cups cauliflower florets
  • 4 tsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp ground pepper
  • 2 oz. goat cheese (chevre), crumbled
  • 1 tsp olive oil
  • 3 garlic cloves, minced
  • 1 (28 oz.) can crushed tomatoes
  • 2 bay leaves
  • 1/4 tsp salt
  • 1/4 cup minced flat-leaf parsley

Directions

  1. Preheat the oven to 425 degrees F.
  2. On a baking sheet, combine the cauliflower florets, olive oil, oregano, salt and pepper. Toss to coat.
  3. Roast until the cauliflower is barely tender when pierced with a fork, turning occasionally, about 25 minutes.
  4. Lightly coat a 7- by 11-inch baking dish with cooking spray. Place the roasted cauliflower in the baking dish, and top with the marinara sauce and crumbled goat cheese.
  5. Bake until the cauliflower is tender and the goat cheese is melted, about 20 minutes. Serve.

The Sauce:

  1. Heat the olive oil in a large nonstick skillet set over medium heat. Add the garlic and cook for 30 seconds, stirring constantly.
  2. Stir in the crushed tomatoes and bay leaves. Bring to a boil, then simmer for 15 minutes. Remove and discard the bay leaves. Stir in the salt and parsley.

Recipe Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (SmartPoints), 3 (Points+)

Nutrition Facts
Serving Size1/6 casserole
Amount Per ServingAs Served
Calories 127.7 calCalories from fat 54
% Daily Value
Total Fat6.4g10%
Saturated Fat 1.9g10%
Cholesterol3.3mg1%
Sodium540.2mg23%
Carbohydrate16.0g5%
Dietary Fiber5.2g21%
Sugars 7.8g
Protein 5.7g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g


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