Coconut Lime Cauliflower Rice – Low Carb and Gluten Free

A flavorful low carb and keto friendly rice substitute made with chopped cauliflower. Yield: 2


  • 2 cups chopped cauliflower
  • 3 Tbsp coconut milk powder
  • 2 Tbsp coconut oil
  • 2 Tbsp water
  • 1 Tbsp fresh cilantro, chopped
  • 1 tsp fresh lime zest


  1. Combine the chopped cauliflower, coconut milk powder, coconut oil, and water in a microwave safe dish. Microwave on high for 7 minutes. Stir and test the consistency – if too hard cook it for another minute or two. Stir in the cilantro and lime zest before serving.


Approximate nutrition info per serving: 214 calories, 18g fat, 4g net carbs, 3g protein


  • Serving Size: 1 cup

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