Herbal Coffee Bulletproof: A Caffeine-Free Treat!
This is my own special version of bulletproof coffee made with super healthy ingredients that will boost your vitality and well being. A super healthy...
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Coconut Creamed Spinach Low Carb
June 2, 2018
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Made with coconut milk it’s lightly sweet and has a touch of heat from the cayenne pepper. It only takes a couple of minutes to...
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Avocado and Salmon Low-Carb Breakfast
June 1, 2018
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Since I have been doing this ketogenic diet a low carb breakfast has taken a whole new meaning. We are very far here from the...
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Keto Diet Beginner Guide: Keto Rules for the First Three Weeks
May 28, 2018
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Are you getting ready to start a Keto Diet? When planning to start a Keto Diet and you are doing a lot of research it’s easy to...
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Baked Artichoke Hearts Au Gratin
May 22, 2018
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This Baked Artichoke Hearts Au Gratin with Green Onion, Parmesan, and Romano are a delicious side dish for any special meal.yield: 4 SERVINGS total time:...
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Grilled Eggplant, Grape Tomato, and Feta Salad
May 20, 2018
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This Grilled Eggplant, Grape Tomato, and Feta Salad with the basil, parsley, and caper sauce is amazing!yield: 4-6 SERVINGS total time: 40-44 MINUTES prep time:...
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Pico De Gallo
May 6, 2018
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Need a tasty dip for your tortillas or plantain chips? Something to dress up an ordinary burger? A topping for your eggs? Taco? Chicken? A...
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Roasted Baby Eggplant Low Carb
April 22, 2018
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It’s been a busy week over here at IBIH and I haven’t had a chance to post in a few days! I cooked up a...
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Low Carb Pumpkin Bread, Sausage & Feta Stuffing
April 16, 2018
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This low carb and gluten free pumpkin bread stuffing / dressing is flavored with sausage, sage and feta cheese! The perfect side dish to turkey...
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Crispy Fried Eggplant Rounds With Parmesan Cheese and Marinara Sauce
April 8, 2018
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Crispy fried eggplant rounds coated in Parmesan cheese and pork rind breadcrumbs make a fun low carb appetizer or snack when served with Marinara sauce....
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