Avocado and Salmon Low-Carb Breakfast

Since I have been doing this ketogenic diet a low carb breakfast has taken a whole new meaning.  We are very far here from the espresso and croissant breakfast of my fellow Italians…



  1. Cut the avocado in two and remove the seed
  2. In a small food processor mix the rest of the ingredients until coarsely chopped.
  3. Place the resulting cream inside the avocado.
  4. Serve immediately.
  6. Cut the avocado in small cubes.
  7. Cut the salmon in small pieces.
  8. Mix the two together.
  9. Add the goat cheese and the rest of the ingredients and blend well.

Nutrition Information

  • Serves: 1
  • Serving size: 1
  • Calories: 525
  • Fat: 48 gr
  • Saturated fat: 10 gr
  • Carbohydrates: 4 gr
  • Sodium: 439 mg
  • Protein: 19 gr

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post