Keto & Low Carb Pizzas Recipes
Learn how to make the BEST and most crispy low carb pizzas crust made with fathead dough. This low carb alternative to pizza is great...
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The Science Behind Ketogenic Diets – Why We Get Fat & What To Do About It
March 9, 2019
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The internet is abuzz with anecdotes telling of the amazing benefits of a ketogenic (or “keto”) diet. Nothing new there, then, as every year is marked...
Read More Hidden Sugars Preventing You From Reaching Ketosis
March 3, 2019
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Sugar and all its processed forms hide in more foods than most people realize.And if you’re not paying very close attention, these hidden sugars could...
Read More 1-Minute Keto Mug Cakes
February 4, 2019
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Healthy 1-minute Low Carb Keto Mug Cakes (Paleo, Vegan, Sugar Free)- The best healthy single serving mug cakes, muffins and brownies which take less than...
Read More Keto Claims: Can Diet Be a Form of Cancer Therapy?
February 3, 2019
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An MSK doctor weighs in on a recent study that links a ketogenic diet to improved responses to certain cancer drugs. Summary In July 2018,...
Read More Link Between Sugar, Insulin, Keto & Cancer Explore By US researchers
February 1, 2019
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The groundbreaking work of US cancer researcher Lewis Cantley, PhD, linking the ketogenic diet to an anti-cancer drug, is receiving prominent coverage in the medical...
Read More What You Can and Can’t Eat on a Keto Diet
January 11, 2019
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In case you’ve somehow missed it, the keto diet is the latest fad taking over the weight loss world. Followers (including Kourtney Kardashian and Halle Berry) claim the high-fat, low-carb eating...
Read More Keto Diet Guide for Beginners – What is Keto?
January 10, 2019
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When you’re trying to lose weight, get into shape or manage a condition like type 2 diabetes, it can be confusing to choose from the...
Read More 15 Keto Fast Food Options You Can Eat on a Low-Carb Diet
January 9, 2019
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Keto fast food – following and sticking to a low-carb keto diet can be challenging when eating out. This is especially true when dining at a fast...
Read More LOW CARB FOOD LIST PRINTABLE – CARB CHART
January 7, 2019
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I spent my morning creating this Low Carb Food List Printable for anyone that struggles with low carb foods and menu planning. As a blogger,...
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