15 Keto Fast Food Options You Can Eat on a Low-Carb Diet

Keto fast food – following and sticking to a low-carb keto diet can be challenging when eating out.

Fast Food for Keto

This is especially true when dining at a fast food restaurant.  

This is because 99% of the items on the menu of fast food restaurants are high in carbs.

They are all about buns, tortillas, and English muffins that can instantly kick you out of ketosis. 

But fear not. You can still eat at many of America’s most popular fast food restaurants like McDonald’s.

The key is to forego the baked items, ketchup, fries, and sugary drinks. 

This ultimate keto fast food survival guide shows you just what you need to order to stay low-carb.

Here are 15 low-carb fast food options that are keto friendly.  

On a side note, not all have enough fats compared to protein to fully satisfy your fat macros. I suggest you keep fatty snacks in your bag, so you can pair that with your fast food meal as needed. 

15 Low-Carb Keto Fast Food Options

JointFoodCaloriesFat (g) Protein (g)Carb (g)
1KFC1 Original Fried Drum Stick1308124
2KFC1 KFC Grilled Drum Stick804110
3ChipotleSteak Salad (Romain Lettuce, Steak, Tomatillo-Green Chili Salsa, Sour Cream, Cheese) 39023299
4ChipotleBurrito Bowl (Chicken, Fajita Vegetables, Romain Lettuce, Sour Cream, Cheese)42524419
5Burger KingDouble Quarter Burger (No bun + Ketchup)89067684
6Burger KingWhopper Sandwich (No bun + ketchup)41036203
7McDonald’sDouble Cheese Burger (No bun +ketchup)28020204
8McDonald’sArtisan Grilled Chicken Sandwich (No bun)1604292
9McDonald’sBig Mac (No bun)33025187
10SubwayTuna Salad (No tomato)30024148
11Wendy’s4pc Chicken Nuggets17011910
12Popeyes1 pc Bonafide Chicken Thigh28021147
13Popeyes5 pc Handcrafted Tenders & Nuggets2833433
14StarbucksSous Vide Egg Bites: Bacon & Gruyere31022199
15Chick-fil-AChick-fil-A Nuggets26012289

Take Away Message

As you can see, there are many low-carb keto fast food options you can order off their menus that won’t kick you out of ketosis. 

While we’re not suggesting eating McDonald’s every day is a good idea, but it is good to know what you can eat there. 

All in all, it’s good to know what to order at those fast food restaurants in case you choose to. 

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