Broccoli Rabe & Italian Sausage

Broccoli Rabe & Italian Sausage

Get out of your vegetable rut with this delicious, and healthy low carb recipe!

  • Yield: 2 servings


  • 8 oz italian sausage
  • 1 Tbsp olive oil
  • 2 cloves of garlic, sliced thin
  • 4 cups raw broccoli rabe, chopped
  • 2 Tbsp parmesan cheese, grated
  • Salt and pepper to taste


  1. Bring a medium pot of heavily salted water to a boil. Add the broccoli rabe and cook for about 2 minutes or until bright green. Drain. Meanwhile, in a large saute pan, saute the sausage until cooked through. Add the olive oil and garlic and cook for about 2 minutes. Add the blanched broccoli rabe and cook for about 2 more minutes, or until the stalk pieces are just tender. Remove from the heat and season with salt and pepper. Top with the grated parmesan cheese and serve.


Approximate nutrition info per serving: 361 calories, 29g fat, 3g net carbs, 20g protein


  • Serving Size: 2 cups

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