This is such a simple dish to make, but it’s packed with so much flavor! I love brussels sprouts anyway, but usually I cook them with bacon or Chorizo …

Healthy 1-minute Low Carb Keto Mug Cakes (Paleo, Vegan, Sugar Free)- The best healthy single serving mug cakes, muffins and brownies which take less than a minute and all …

The groundbreaking work of US cancer researcher Lewis Cantley, PhD, linking the ketogenic diet to an anti-cancer drug, is receiving prominent coverage in the medical media. Dr. Cantley, who …

Finding meat-based main dishes on a low carb and keto diet is pretty easy – it’s the keto side dish recipes that can be a challenge to keep interesting …

Following keto can be simple – especially if you have a plan. Below we’ve included a handy 7 Day Keto meal plan sample that is free to use. JUST …

As you probably know by now, the most common ketogenic diet is the standard keto diet which means intake of very low carbs (5-10% from your daily intake), high …

You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole …