Keto Curry Chicken – Low Carb Indian Recipe

This delicious Keto Indian chicken curry recipe, is a mildly spicy and full flavor while keeping the dish low-carb.  The chicken is bathed in a delicious mix of spices and is best served with a side of  Keto Cauliflower Rice.

Indian keto chicken curry makes a great low-carb mid-week feast. If you like your curry hot you can add more chili.

This low-carb keto curry recipe makes 10 serves. The chicken curry can be stored in the fridge for up to 1 week or frozen for up to 3 months.

Ingredients for Keto Curry Chicken

  • 1 small Onion, roughly chopped
  • 1 Green Chili, roughly chopped
  • 1 inch knob of Ginger, roughly chopped
  • 3 cloves of Garlic
  • ½ cup of Coriander, leaves and stems
  • 3 tablespoons of Ghee
  • 2 teaspoon of Turmeric, ground
  • 1 ½ teaspoons of Cumin, ground
  • 1 teaspoon of Coriander, ground
  • 2 tablespoons of Tomato Paste
  • 2 pounds of Chicken Thigh, diced
  • 1 cup of Heavy Cream
  • 1 teaspoon of Salt

 

Keto curry chicken. Low-carb Indian recipe.

How To Make Keto Curry Chicken

  1. In your food processor, add the onion, green chili, ginger, garlic and fresh coriander.
  2. Blend until all ingredients are finely chopped. If your food processor is struggling, add a tablespoon of oil or water to help the ingredients move around.
  3. Scrape the mixture out of the food processor and into a large saucepanover low heat, add the ghee and gently saute for 10 minutes.
  4. Add the turmeric, cumin and ground coriander and continue to gently saute for another 5 minutes.
  5. Add the tomato paste and stir well to combine with the other ingredients, continue to cook for another 2 minutes before adding the diced chicken.
  6. Increase the heat to medium and cook the chicken in the spices for 10 minutes.
  7. Add the cream and salt, and reduce the heat until the curry is simmering. Simmer for 20-25 minutes until the chicken is cooked through and the sauce has thickened.
  8. Serve the Easy Keto Indian Chicken Curry immediately with a side of Cauliflower Rice.

Keto Curry Chicken – Low Carb Indian Recipe – “Easy” to Make at Home!

This Indian Keto Curry recipe is Delicious & Mildly Spicy with “Special” Low-Carb Ingredients. Lots of Healthy Fats & Easy to make. The low-carb and higher fats actually make the curry more “flavorsome”.

  •  Course Dinner, Lunch
  •  Cuisine Indian, Indonesian
  • Prep Time 15 minutes
  •  Cook Time 40 minutes
  • Total Time 55 minutes
  • Servings 10 serves
  • Calories 350 kcal
  • Author Gerri

Ingredients

  • 1 small Onion roughly chopped
  • 1 large green chili roughly chopped
  • 1 inch Ginger roughly chopped
  • 3 cloves garlic
  • 1/2 cup Cilantro leaves and stems
  • 3 tablespoons Ghee
  • 2 teaspoons turmeric ground
  • 1 1/2 teaspoons Cumin ground
  • 1 teaspoon coriander ground
  • 2 tablespoons tomato paste
  • 2 pounds chicken thighs
  • 1 cup Heavy Cream
  • 1 teaspoon Salt

Instructions

  1. In your food processor, add the onion, green chili, ginger, garlic and fresh coriander.
  2. Blend until all ingredients are finely chopped. If your food processor is struggling, add a tablespoon of oil or water to help the ingredients move around.
  3. Scrape the mixture out of the food processor and into a large saucepan over low heat, add the ghee and gently saute for 10 minutes.
  4. Add the turmeric, cumin and ground coriander and continue to gently saute for another 5 minutes.
  5. Add the tomato paste and stir well to combine with the other ingredients, continue to cook for another 2 minutes before adding the diced chicken.
  6. Increase the heat to medium and cook the chicken in the spices for 10 minutes.
  7. Add the cream and salt, and reduce the heat until the curry is simmering. Simmer for 20-25 minutes until the chicken is cooked through and the sauce has thickened.
  8. Serve the Easy Keto Indian Chicken Curry immediately with a side of Cauliflower Rice.

Nutrition

Nutrition Facts
Keto Curry Chicken – Low Carb Indian Recipe – “Easy” to Make at Home!
Amount Per Serving (100 g)
Calories 350Calories from Fat 243
% Daily Value*
Total Fat 27g42%
Saturated Fat 12g60%
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 126mg42%
Sodium 573mg24%
Potassium 292mg8%
Total Carbohydrates 3g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 23g46%
Vitamin A15%
Vitamin C19%
Calcium3%
Iron10%
* Percent Daily Values are based on a 2000 calorie diet.

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