7 Day low carb meal plan ideally for losing weight when working out:

Creating a healthy and tasty menu can be quite difficult when you’re on the go, it’s even harder for a person who’s trying to count carbs to lose weight. Below is a 7 day low carb menu plan that will start you on your journey to a slimmer you.


Day One
Breakfast: Flourless Banana Pancakes (16 grams)
Lunch: Garden Salad with Lemon & Oil Dressing (17 grams)
Dinner: Slow Cooker Texas Chili (8 grams)
Skinny Mexican Rice (23 grams) [Save a portion of chili and rice for lunch on Day Two.]

Day Two
Breakfast: Avocado Breakfast Toast (17 grams)
Lunch: Slow Cooker Texas Chili (8 grams)
Skinny Mexican Rice (23 grams) [Leftovers from Day One.] Dinner: Blackened Sockeye Salmon (2 grams)
Cauliflower Stir Fry (3 grams)

Day Three
Breakfast: Breakfast Parfait to Go (23 grams)
Lunch: Caprese Salad in a Jar (6 grams)
Dinner: Slow Cooker Lower Carb Cabbage Roll Stew (14 grams)
Skillet Green Beans with Caramelized Onions (12 grams) [Save a portion of stew & veggies for lunch on Day Four.]

Day Four
Breakfast: Sweet Potato Pancakes (17 grams)
Lunch: Slow Cooker Lower Carb Cabbage Roll Stew  (14 grams)
Skillet Green Beans with Caramelized Onions (12 grams) [Leftovers from Day Three.] Dinner: Simply Sautéed Lemon Tilapia (0 grams)
Healthy Mashed Potatoes Wrapped in Spinach (13 grams)

Day Five
Breakfast: Pita Pocket Breakfast Sandwich (21 grams)
Lunch: Clean-Eating Cobb Salad (8 grams)
Dinner: Slow Cooker Balsamic Mushroom and Chicken Stroganoff (9 grams) [Save a portion for lunch on Day Six.)
Brussels Sprouts Smothered in White Sauce (18 grams)

Day Six
Breakfast: Skinnylicious Protein Smoothie (22 grams)
Lunch: Slow Cooker Balsamic Mushroom and Chicken Stroganoff  (9 grams)
Brussels Sprouts Smothered in White Sauce (18 grams) [Leftovers from Day Five.] Dinner:Stuffed Philly Chicken Peppers (9 grams)
Roasted Cauliflower and Red Peppers with Olives (12 grams)

Day Seven
Breakfast: Wake Me Up, Keep Me Going Smoothie (22 grams)
Lunch: Grilled Chicken and Blueberry Salad (18 grams)
Dinner: Skinny Lemon Chicken (33 grams)featured in the above photo
Classic Cucumber & Tomato Salad (7 grams)

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