Creamy Keto Mashed Cauliflower
A delicious low-carb alternative to mashed potatoes that actually tastes amazing
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If you've been missing mashed potatoes on keto, this recipe is about to change your life. This creamy keto mashed cauliflower is so good, my non-keto family members actually prefer it over the real thing.
The secret? Getting the cauliflower really dry before blending, plus the combo of cream cheese AND butter for that ultra-creamy texture. Let's make it!
🍳 Equipment You'll Need
Ingredients
- 1 large head cauliflower (about 2 lbs), cut into florets
- 4 tablespoons grass-fed butter
- 4 oz cream cheese, softened
- 1/4 cup heavy cream
- 2 cloves garlic, minced
- 1/2 teaspoon pink Himalayan salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh chives, chopped (optional)
Instructions
- Cook the cauliflower: Cut cauliflower into florets and steam or boil until very tender, about 10-12 minutes. The key is getting it soft enough to blend smoothly.
- Drain thoroughly: This is crucial! Drain the cauliflower in a fine mesh strainer, pressing out as much water as possible. Watery cauliflower = watery mash.
- Make the garlic butter: While cauliflower drains, melt butter in a small pan over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Don't let it brown.
- Blend it up: Add drained cauliflower to a food processor with the garlic butter, softened cream cheese, and heavy cream.
- Process until smooth: Blend until completely smooth and creamy, scraping down the sides as needed. This takes 2-3 minutes.
- Season and serve: Taste and season with salt and pepper. Transfer to a serving bowl and top with fresh chives if desired. Serve immediately while hot!
Pro Tips for Perfect Mash
- Steam don't boil – Steaming keeps the cauliflower drier than boiling
- Room temp cream cheese – Cold cream cheese creates lumps
- Roasted garlic variation – Swap fresh for roasted garlic for deeper flavor
- Make it cheesy – Add 1/2 cup shredded cheddar for loaded mash
Nutrition Facts
Per serving (approximately 3/4 cup)
145
Calories
12g
Fat
4g
Protein
5g
Total Carbs
2g
Fiber
3g
Net Carbs
🛒 Products Used in This Recipe
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