Non-vegetarians get a good source of protein from our daily intake of non-veg foods like chicken, eggs etc. Meat contains a good amount of protein which is beneficial for those
Non-vegetarians get a good source of protein from our daily intake of non-veg foods like chicken, eggs etc. Meat contains a good amount of protein which is beneficial for those
The keto diet is the perfect diet for cheese and meat lovers. The Keto diet a high-fat, low-carb eating plan designed to induce ketosis. It’s a state where your body
The great thing with these keto egg wraps (apart from being almost zero carbs) is that you can flavour them any way you want. Add some dried rosemary, chopped chives,
The ketogenic diet is a diet that switches from using carbs to ketones as the primary energy source. These ketones are produced in the liver from broken down fat particles.
Keto fast food – following and sticking to a low-carb keto diet can be challenging when eating out. This is especially true when dining at a fast food restaurant. This is
I spent my morning creating this Low Carb Food List Printable for anyone that struggles with low carb foods and menu planning. As a blogger, I write about what works
How to Make Spinach & Cheese Egg Muffins They are super easy to whip for a quick and delicious low carb breakfast. Start by spraying a muffin pan with cooking
Our family’s favorite classic cucumber and tomato salad just got better with the addition of avocado, a light and flavorful lemon dressing and the freshness of cilantro. Easy, excellent avocado
Looking for calorie specific meal plans or new recipes, check out the 7 day meal plan I created using Eat This Much Planner. The aim for each day was 1200
A keto fried chicken recipe that even Colonel Sanders would love! It tastes just like real fried chicken, and since it’s baked in the oven, you don’t have to worry