Keto Double Chocolate Keto Waffles

Keto Double Chocolate Keto Waffles

Keto Double Chocolate Keto Waffles: I often make them in advance and keep in the fridge or freezer for a quick snack when I don’t have time to cook.

Ingredients (makes 5 servings, 10 waffles)

  • 1/4 cup coconut flour (30 g / 1.1 oz)
  • 1/4 cup cacao powder (22 g / 0.8 oz)
  • 1/2 cup chocolate, vanilla or plain whey protein or egg white protein powder (Jay Robb) or plant-based such as NuZest (50 g / 1.8 oz)
  • 1/2 tsp baking soda + 1 tsp cream of tartar (or 2 tsp gluten and aluminium free baking powder)
  • 1/4 cup Erythritol (non GMO) or other healthy low-carb sweetener from this list (40 g / 1.4 oz)
  • 15-20 drops liquid Stevia extract (Clear / Chocolate) or more to taste
  • 4 large eggs, free-range or organic
  • 1 cup almond milk, unsweetened (240 ml / 8 fl oz)
  • 1/4 cup extra virgin coconut oil or butter (grass-fed), melted (55 g / 1.9 oz)
  • 1/3 cup dark chocolate chips, 85% cacao (60 g / 2.1 oz)
  • pinch salt

Instructions

  1. First, measure all the dry ingredients. Preheat the waffle iron and make sure it’s hot before you pour the mixture in (this is a good and affordable waffle iron).
  2. Mix all the dry ingredients until well combined.
  3. Melt the coconut oil over low heat.
  4. Crack the eggs into a separate bowl. Add all the wet ingredients and whisk well.
  5. Add the dry ingredients and mix until well combined.
  6. Add the dark chocolate chips.
  7. Pour the batter in the waffle maker, close and cook for a minute or two. Time depends on the waffle maker.
  8. When done, place on a serving plate. Store any leftover waffles in an airtight container in the fridge for up to 5 days or freeze for longer.
  9. Enjoy! 🙂

Nutritional values (per serving, 2 waffles)

Total Carbs10.6grams
Fiber4.7grams
Net Carbs5.9grams
Protein16.3grams
Fat22.7grams
of which Saturated15.4grams
Calories295kcal
Magnesium58mg (15% RDA)
Potassium355mg (18% EMR)

Macronutrient ratio: Calories from carbs (8.1%), protein (22.2%), fat (69.7%)

Sharing is caring!

Leave a Reply

shares
Close