Full English Keto Kebabs

Ingredients (makes 3 servings)

Homemade sausage meat:
  • 400 g ground pork, outdoor reared (14.1 oz)
  • 1/2 cup almond flour (50 g / 1.8 oz)
  • 1 small white onion, finely chopped (70 g / 2.5 oz)
  • 1 tsp fresh lemon zest from organic lemon
  • 1/4 tsp nutmeg
  • 1 tbsp fresh sage (or 1 tsp dried)
  • 1 tbsp fresh thyme (or 1 tsp dried)
  • 1 tbsp fresh parsley (or 1 tsp dried)
  • 1/2 tsp dried marjoram
  • 1 tsp Dijon or wholegrain mustard
  • freshly ground black pepper
  • 1/4 tsp salt
Kebabs:
  • homemade sausage meat (recipe above)
  • 6 slices bacon, outdoor-reared and cut widthwise into 12 slices or Parma ham
  • 1/2 cup white mushrooms (150 g / 5.3 oz)
  • 1 cup cherry tomatoes (150 g / 5.3 oz)

Instructions

  1. Preheat the oven to 200 °C/ 400 °F. Wash and finely chop the herbs. Peel and finely chop the onion.
  2. Wash and zest the lemon and place in a bowl with the ground pork, herbs, chopped onion, almond flour and nutmeg.
  3. Add the mustard and mix until well combined.
  4. Using your hands, create 12 small kebabs. Wrap each kebab in a bacon slice and set aside.
  5. Start assembling the kebabs on the skewers. Pierce 2 kebabs on each (6 skewers with 2 kebabs each). Alternate with the mushrooms and tomatoes and place on a baking tray lined with baking paper.
  6. Place in the oven and cook for 20-25 minutes.
  7. Remove from the oven and try with fried egg, Ultimate Keto Buns or crispy green salad. Enjoy!

Nutritional values (per serving, 2 skewers)

Total Carbs9.8grams
Fiber3.6grams
Net Carbs6.2grams
Protein38.2grams
Fat45.8grams
of which Saturated12.9grams
Calories593kcal
Magnesium87mg (22%)
Potassium907mg (45%)

Macronutrient ratio: Calories from carbs (4.2%), protein (25.9%), fat (69.9%).

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