Made with coconut milk it’s lightly sweet and has a touch of heat from the cayenne pepper. It only takes a couple of minutes to prepare and it goes with
Made with coconut milk it’s lightly sweet and has a touch of heat from the cayenne pepper. It only takes a couple of minutes to prepare and it goes with
Since I have been doing this ketogenic diet a low carb breakfast has taken a whole new meaning. We are very far here from the espresso and croissant breakfast of
Are you getting ready to start a Keto Diet? When planning to start a Keto Diet and you are doing a lot of research it’s easy to get overwhelmed. There is so
This Baked Artichoke Hearts Au Gratin with Green Onion, Parmesan, and Romano are a delicious side dish for any special meal.yield: 4 SERVINGS total time: 85 MINUTES prep time: 30
This Grilled Eggplant, Grape Tomato, and Feta Salad with the basil, parsley, and caper sauce is amazing!yield: 4-6 SERVINGS total time: 40-44 MINUTES prep time: 30 MINUTES cook time: 10-14
Need a tasty dip for your tortillas or plantain chips? Something to dress up an ordinary burger? A topping for your eggs? Taco? Chicken? A healthy replacement for typical salad
It’s been a busy week over here at IBIH and I haven’t had a chance to post in a few days! I cooked up a storm this morning though, and
This low carb and gluten free pumpkin bread stuffing / dressing is flavored with sausage, sage and feta cheese! The perfect side dish to turkey or any roasted bird! Keto,
Crispy fried eggplant rounds coated in Parmesan cheese and pork rind breadcrumbs make a fun low carb appetizer or snack when served with Marinara sauce. PREP TIME: 15 MINUTESCOOK TIME:
This Keto Sausage and Bread Stuffing is going to be the star of your Thanksgiving table! Made with my famous low carb cheesy skillet bread and plenty of sausage, it’s