Sri Lankan Fish Curry, Ketofied!
About 26 years ago I traveled to Sri Lanka and visited the whole country. I fell madly in love with the food. In Sri Lanka everything is Coconut….how perfect …
Month: June 2018
Thai Coconut Soup with Shrimp or Chicken
The best way to still enjoy this favorite soup and make it be a healthy experience, perfect for keto is to make it yourself! Ingredients BROTH • 4 cups …
Quick Keto Egg Drop Soup
Quick Keto Egg Drop Soup is ready in minutes, when you have bone broth made and on hand. It fills you up without spiking blood sugar and is a …
Pan-Seared Salmon with Braised Kale – Low Carb
I really like to use a non-stick pan for this dish. It helps keep the salmon skin from coming off the fish and makes it extra crispy. Ingredients 4 …
Low Carb Spaghetti Squash & Italian Meatballs
Growing up in an Italian-American family, Spaghetti & Meatballs was a staple in our household. Long before the days that I had discovered my gluten allergy, it was probably …
5 Minute Chicken Liver Pate
The easiest and most delicious way to use your sauted liver leftovers! Ingredients 100 grams of leftover sauted chicken livers 3 tablespoons softened organic butter (42 grams) 1 teaspoon fresh …
Low Carb Cucumber Ginger Shrimp Recipe
Low Carb Cucumber Ginger Shrimp Recipe : This is such an easy and quick recipe – perfect for dinner when you’re in a hurry!Prep Time: 5 minutes Cook Time: …
Low Carb Kale chips
The guests have clamored excitedly through the door. They’re wildly excited for the holiday meal. But first, tempt their taste buds with these bright and salty kale chips. These …
Rosemary Garlic Roasted Salmon + Asparagus
Roses are red, violets are blue, salmon is delicious, and garlic is too. I wanted to do a fun spin for another great date night dinner for Valentine’s Day. …
Eggplant Benedict – Low Carb and Gluten-Free
Using fried eggplant instead of english muffins makes for a delicious low carb Eggs Benedict recipe. And learn some tricks to perfectly poached eggs! Servings: 2 Calories: 624 kcal …
